Nybörjarkurs: First Pole Steps

995.00 kr

Make your first step into the mystical and fun world of poledance here! Poledance welcomes everyone regardless of fitness / dancing level, experience and skills.

6 i lager

Beskrivning

Make your first step into the mystical and fun world of poledance here! Poledance welcomes everyone regardless of fitness / dancing level, experience and skills.
Y
our pole journey will happen in 3 dimensions: on the floor, around the pole and on the pole! You’ll get to learn the very basics of pole dance:
• fundamentals of FLOORWORK (e.g. shoulder rolls, turns etc.);
• basic SPINS, turns around the pole;
• beginner POLE TRICKS gradually building up your strength to then connect the moves and tricks you learned into short combos.

At these classes you’ll also learn how to get properly warmed-up for a pole-involving training and how to get a nice stretch after it (to get those ”pole-specific” muscles to relax). Conditioning exercises will help you get stronger and boost your progress in poledance. Try and see how dance & sport can be so close and just as fun! And how this combination could build your self-confidence, strengthen your muscles and just make you a happier person.

Bring to the classes:
• Leggings / sweatpants for a comfortable warm-up (shorts are just as fine especially for hot days);
• Shorts (for pole tricks);
• Training bra / top (or combination of those, whatever feels comfortable).

Övrig information

  • När du bokar in dig hos oss accepterar du våra villkor
  • Alla bokningar är bindande
  • Du är registrerad först efter att vi fått din betalning
  • Efter betalning får du ett mail med bokningsinformation som måste läsas innan du kommer. Där står koden till dörren och vad du behöver veta innan du kommer.